Tommy Lockward is the founder of the Wellness Revolution Podcast. He has studied with experts in the science of fasting and now hosts his own fasting retreats. In this episode, we discuss the history of fasting, the various health, mental and spiritual benefits, and how to go about fasting.
To contact Tommy Lockward, please visit www.TommyLockward.com. My wish is for you to discover what is at the root of your health & fitness challenges, so you can live the best life that you can live, and fulfill your callings and purpose in life!!
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