How mental health plays a role in our everyday life

oxygenation

Mental Wellness: The Healing Power of Oxygenation with Shawn Bean, 500-CYT

Shawn Bean, 500-CYT worked in the chiropractic profession for 15 years (custom-fit orthotics, low-level laser therapy, and brain entrainment). She is a Business Growth Specialist at BrainTap Technologies and travels nationwide to seminars and conventions. She is also a yoga teacher with a 200-hour and 500-hour certification and teaches in the community as well as…

mental health gardening

Mental Wellness: Gardening for Stress Relief with Christina Chao, LMT, CLT, FDN-P

Christina Chao, LMT, CLT, FDN-P is a Functional Nutrition Health Coach. She is also a Biblical Counselor, certified Post-Op Lymphatic Massage Therapist, and a CranioSacral Therapy Practitioner. In this podcast, Christina Chao, LMT, CLT, FDN-P explains: -What gardening is and why we are not gardening nowadays -Why we should consider gardening -How gardening can help…