Mental health speaker and best-selling 9x author Yolanda Lewis is an electric, raw-energy speaker with a fresh perspective on emotional intelligence and diversity, and inclusion.
She shares how she went from suffering mental health challenges to being a thought leader that travels worldwide telling her story to help transform mind chaos into mental strengthening.
As a lifelong learner, Yolanda is a Counseling doctoral candidate, Certified Family Trauma Specialist, Cognitive Behavioral Mental Health Coach, and Nutrition Consultant who also holds an MBA with a focus on Organizational Behavior.
In this podcast Yolanda Lewis, MBA, NLPP, CBT, Ph.D. (candidate) explains:
-What the emotional brain is and what it does
-What happens to the body in crisis
-What makes it difficult to apply mental strengthening in the moment
-What a person can do when a current crisis triggers a previous crisis/PTSD
-Ways can you release stress when you feel like you have to be strong for your family who is watching
-If you find yourself struggling with your mental health, does it mean you are crazy?
To learn more about:
-Yolanda Lewis, MBA, NLPP, CBT, Ph.D.