Mental Wellness: The New Normal-How to Turn Crisis into Calm Strength with Yolanda Lewis, MBA, NLPP

how to turn crisis

Mental health speaker and best-selling 9x author Yolanda Lewis is an electric, raw-energy speaker with a fresh perspective on emotional intelligence and diversity, and inclusion.

She shares how she went from suffering mental health challenges to being a thought leader that travels worldwide telling her story to help transform mind chaos into mental strengthening.

As a lifelong learner, Yolanda is a Counseling doctoral candidate, Certified Family Trauma Specialist, Cognitive Behavioral Mental Health Coach, and Nutrition Consultant who also holds an MBA with a focus on Organizational Behavior.

In this podcast Yolanda Lewis, MBA, NLPP, CBT, Ph.D. (candidate) explains:

-What the emotional brain is and what it does

-What happens to the body in crisis

-What makes it difficult to apply mental strengthening in the moment

-What a person can do when a current crisis triggers a previous crisis/PTSD

-Ways can you release stress when you feel like you have to be strong for your family who is watching

-If you find yourself struggling with your mental health, does it mean you are crazy?

To learn more about:

-Yolanda Lewis, MBA, NLPP, CBT, Ph.D.


FB: @iamyolandalewis

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