Tracy Stonaker, AWP, FDN-P, E-RYT500 integrates the mindstyle and lifestyle wisdom of Yoga and Ayurveda, plus the science of Functional Medicine and the modern technology of proprietary formulations.
In doing so, she has been able to holistically overcome her own health challenges and is passionate about helping others do the same.
In this podcast, Tracy explains:
-What is Ayurveda and how can something so old still be relevant today
-How understanding your constitution can lead you on a personalized journey to healing
-How we can age gracefully
-Detoxing’s connection to immunity
-How does a systems-based detox differ from a symptoms
-Detoxing is a process and a personalized journey and mindset are pivotal to success
-The benefits of abbhyanga (warm oil massage)
-The benefits of nasaya (oil in the nose)
To learn more about:
-Tracy Stonaker: https://tracyjstonaker.com