Women’s Health: How to Jump Start Healthy Habits & Lose Belly Fat With Julie Kaanapu, CHWC

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Julie has a bachelor’s degree from the University of Oregon in Sports Medicine and a minor in Biology. She is trained in BioTE Medical’s method of hormone and health optimization, A certified practitioner of World Link Medical’s hormone-accredited courses, a certified Master Health & Wellness Coach & Lifestyle Medicine coach through the Health Coach Institute, a graduate of Functional Nutrition Lab approved by the NANP, been certified as a personal trainer, boot camp, hip hop instructor and speaker.

In this podcast, Julie Kaanapu explains:

-What 3 main areas when it comes to a loose belly fat cleanse

-Why it is harder to lose as we get older

-Why fad diets have failed most

-How to overcome old habits

-How to speed up your metabolism

-What kinds of food we should be eating

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