Did you know that year after year people set goals to get healthier and lose weight? These are the top sought new year resolutions that people have. ย
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Many people do not realize that they often are too sick to exercise. A lot of peopleโs number one complaint over being overweight is that they do not have enough energy. There is a reason why peopleโs energy is low and it is due to the chemical imbalances that people have.ย ย
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People have toxic burdens that are draining their energy reserves and also a lack of the vital nutrients that it takes to create energy.ย ย
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Did you know that it even takes a body to be chemically balanced to sleep? When people have a liver that is on overdrive trying to eliminate toxins or the body is lacking vital nutrients like magnesium or tryptophan, people cannot sleep well and as a result, wake up with lower energy to tackle the day. When people do not have enough energy, they are less motivated and inclined to get their workouts in. ย
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When people are overly toxic, their body tends to hold on to weight as well because it is a defense mechanism so the toxins do not completely destroy them.ย
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When I use to be a personal trainer in the gym, I had clients that would be consistent with their workouts and yet still have a challenge losing weight but once they dealt with the toxicity challenges and made good tweaks to their diet they would not have a problem dropping pounds and losing inches.ย
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We have to look at the body as a whole to have the most effective weight loss program and detox has to be a key element for long-term success.ย ย ย
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In 2023 letโs make it a goal to not just lose weight or get healthier, but to discover what truly is holding you back!ย
