In this podcast, Nicole Moore explains:
-Nutrition and exercise suggestion for an easy birth recovery
-How to manage the birthing pain during labor and after including recommendations with essential oils
-Suggests for postpartum depression
-Herbs and superfoods for the most optimal milk supply while breastfeeding
Nicole Moore, CHC a certified health coach through the Institute for Integrative Nutrition. After home birthing two out of her three children, she has become quite the expert in holistic pregnancies and loves to support families before, during, and after this special time of life in her coaching programs.
