Mental Wellness: Defeating Overwhelm with Esse Johnson, CPT

defeating overwhelm

Just like the rest of us, Fitness and Essential Oil Expert, Esse Johnson, CPT has been dealing with her own amount of overwhelm during this pandemic season. In this podcast Esse Johnson,

CPT explains:

-Her faith journey and how God’s angels led her out of the dark place she was in her life

-Her recent experience with feeling overwhelmed and what she did to overcome it

-Positive revelations she has been having during the quarantine period

-How essential oils shield us from negativity around us

-Why it is important for our mental health to exercise and get our heart rate up

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