Leaky Gut: What is it and how to heal
Have you been experiencing digestive issues, fatigue, or autoimmune disorders? Have you ever heard of the term “leaky gut”? Leaky gut is a condition that affects the lining of your intestines, causing it to become more permeable than normal.
As a result, toxins, bacteria, and undigested food particles leak into your bloodstream, leading to inflammation and various symptoms.
In this article, we will discuss what a leaky gut is and how you can heal it.
What is Leaky Gut?
Your gut is home to trillions of bacteria and other microorganisms that help you digest your food, produce essential nutrients, and support your immune system. The lining of your intestines is designed to act as a barrier, allowing nutrients to pass through while keeping harmful substances out.
A leaky gut, also known as intestinal permeability, occurs when the tight junctions between the cells lining your intestines become more permeable than normal. This allows toxins, bacteria, and undigested food particles to leak through the intestinal wall and into your bloodstream.
As a result, your immune system may respond by triggering inflammation in your body, which can lead to a variety of symptoms, including:
- Digestive issues such as bloating, gas, and diarrhea
- Fatigue and brain fog
- Skin problems like eczema and acne
- Autoimmune disorders like rheumatoid arthritis, Hashimoto’s thyroiditis, and lupus
What Causes Leaky Gut?
Several factors can contribute to a leaky gut, including:
- Poor diet: A diet high in sugar, processed foods, and gluten can contribute to inflammation and damage to the intestinal lining.
- Gut dysbiosis: An imbalance in the types of bacteria and other microorganisms in your gut can also contribute to leaky gut.
- Chronic stress: Prolonged stress can weaken the immune system and lead to inflammation in the gut.
- Medications: Certain medications, such as antibiotics and non-steroidal anti-inflammatory drugs (NSAIDs), can damage the gut lining.
- Environmental toxins: Exposure to toxins like pesticides, heavy metals, and air pollution can also contribute to leaky gut.
How to Heal Leaky Gut
If you suspect that you have a leaky gut, the good news is that there are steps you can take to heal your gut and improve your symptoms. Here are some strategies that you can try:
- Eliminate foods that contribute to inflammation: Avoid sugar, processed foods, and gluten, as these can all contribute to inflammation and damage to the intestinal lining.
- Eat a nutrient-dense diet: Focus on eating plenty of vegetables, healthy fats, and high-quality protein to support the healing of your gut lining.
- Supplement with gut-healing nutrients: Consider supplementing with collagen, glutamine, and zinc, as these nutrients can help repair and strengthen the gut lining.
- Support beneficial gut bacteria: Take probiotics and prebiotics to help support the growth of healthy bacteria in your gut.
- Manage stress levels: Practice stress-management techniques like Biofield Tuning, prayer, meditation, or the Brain Tap to help reduce inflammation in the gut.
- Get enough sleep: Adequate sleep is essential for promoting healing and repair in the body.
- Address underlying health issues: If you have underlying health issues, such as food sensitivities or autoimmune disorders, work with a healthcare practitioner to address them and improve your gut health.
When I first work with clients, we address pathogens like parasites, bacteria, mold, candida, and fungi, in addition to toxicity.
Once their numbers get more normalized on my muscle testing assessment, I make sure to help them rebuild their gut lining and other tissues that need addressing.
Intestinal Support is one of the products I may recommend to my clients to help rebuild their gut lining.
The benefits of Intestinal Support include:
- Supports healthy intestinal tissue
- Promotes proper digestion
- Emulsifies fat
- Tonifies gastro-intestinal system
The description of this product says, “Intestines are involved in the digestion and absorption of nutrients as well as the excretion of waste. When they are not functioning well there can be digestive problems. If they are weak, hernias and/or colorectal issues sometimes develop.”
This is why it is not only important to detox and get rid of everything that doesn’t belong but also to rebuild the gut lining.
When this is not addressed, people can find themselves spiraling around the mountain in their healing journey because their body is not strong enough to do the functions it need to.
Glandulars are fabulous for rebuilding the body and this product has bovine intestinal tissue which provides peptides and enzymes to nutritionally support the intestines which is one aspect of this product unique.
Conclusion
Leaky gut is a condition that affects the lining of your intestines, causing it to become more permeable than normal. If left untreated, it can lead to inflammation and a variety of symptoms. However, by making dietary and lifestyle it can be reversed.
